Restoring Hormonal Balance: Ayurvedic Wisdom for Holistic Wellness

Welcome to Vibrant Ayurveda’s guide on hormonal imbalances. At Vibrant Ayurveda, we offer a holistic approach to addressing hormonal imbalances based on Ayurvedic wisdom.

Explore our comprehensive resources to gain a profound understanding of hormonal imbalances:

The Nature of Hormonal Imbalance

The Nature of Hormonal Imbalance

Delve into the intricate world of hormones, understanding how imbalances occur and their far-reaching effects on your body, mind, and emotions. Discover the specific imbalances related to different life stages, from puberty and menstrual cycles to menopause and andropause.

Ayurvedic Insights

Explore Ayurvedic perspectives on hormonal balance, recognising the unique constitution of each individual (dosha – Vata, Pitta, and Kapha). Learn how imbalances in these energies can manifest as hormonal issues and discover personalised Ayurvedic approaches to restore equilibrium.

Ayurvedic perspectives on hormonal balance
Ayurvedic dietary recommendations for restoring hormonal balance

Balancing Through Nutrition

Discover the pivotal role of nutrition in balancing hormones. Explore Ayurvedic dietary recommendations tailored to your dosha, focusing on hormone-friendly foods, herbs, and spices that promote hormonal harmony naturally.

Herbs and Natural Remedies

Unlock the healing potential of Ayurvedic herbs and natural remedies in managing hormonal imbalances. Explore time-tested herbal formulations and therapies designed to support hormonal health and alleviate symptoms associated with imbalances.

Ayurvedic herbs and natural remedies in managing hormonal imbalances
Ayurvedic lifestyle practices for hormonal wellness

Lifestyle Practices for Hormonal Wellness

Embrace Ayurvedic lifestyle practices, including yoga, meditation, and stress management techniques, to foster hormonal balance. These practices not only address physical symptoms but also nurture mental and emotional well-being.

Reproductive Health

Explore Ayurvedic insights into reproductive health, encompassing fertility, menstrual disorders, and menopausal challenges. Learn about natural approaches to support reproductive health and enhance fertility.

Ayurvedic insights into reproductive health
Amenorrhoea and ayurveda


Amenorrhoea is the absence of a menstrual period in a woman of reproductive age. This absence of a monthly period can be considered normal before puberty and after menopause, as well as during pregnancy and lactation. Other causes can be extreme weight loss caused by serious illness, eating disorders, excessive exercising or stress. Primary amenorrhea is the term used to describe the absence of a period in a young woman who hasn’t started menstruating by age 16.

Hormone Imbalance

The main functions of the hormones include development and growth, metabolism of food, sexual function and reproductive growth and health. Additionally they are responsible for cognitive function and mood as well as maintenance of body temperature and thirst. Hormones are secreted by the endocrine glands of the body. The glands do not have ducts, so the hormones are secreted directly into the bloodstream instead of going through the duct method. Some of the most important endocrine glands in the body include the pituitary gland, pineal gland, thymus, thyroid, adrenal glands, pancreas, testes and ovaries. These organs secrete hormones in extremely small amounts and only a very small amount is needed to cause major changes in the body.

Hormone Imbalance and ayurveda
Menopause and ayurveda


Menopause is the natural cessation of a woman’s monthly menstrual cycle. It usually occurs between 45-55 years of age. At menopause, a woman’s ovaries stop producing eggs and her fertility hormones decrease. Ayurveda views menopause not as a disease but as a transition period. It is a very important time in a woman’s life where she has an opportunity to prioritise care for her health and wellbeing in all aspects – physically, mentally, emotionally, sexually, and spiritually.

Poly Cystic Ovarian Syndrome

Polycystic ovarian syndrome (PCOS) is a female endocrine disorder occurring during the reproductive age and affecting approximately 5-12% of the female population. It is commonly accompanied by obesity and menstrual irregularity, and can lead to infertility. It is called a syndrome because it has complex manifestations in many organs. PCOS should be treated as early as possible. Early diagnosis and immediate treatment helps to avoid complication and chronicity. Late diagnosis may lead to lasting complications.

Poly Cystic Ovarian Syndrome and ayurveda
Pregnancy Care and ayurveda

Pregnancy Care

According to Ayurveda, pregnancy and delivery can be a rejuvenating experience and a positive highlight of a women’s life. Among the branches of ayurvedic science, there is a separate department called Strirog-Prasuti Tantra (Gynaecology and Obstetrics) devoted to women and children’s health, including pregnancy care. Conception is the union of male and female seeds that creates an embryo. Ayurvedic science compares human conception to the germination and sprouting of plant seeds which eventually turn into a seedling that grows. High importance is given to the quality of seeds. The condition of the mother’s uterus, like the earth where the seed grows, also plays an important role in the growth and development of a healthy baby.
Pregnant women can use the principles of Ayurveda to care for themselves during pregnancy, and support their recovery period after their baby is born. Ayurvedic recommendations focus on diet, behaviour, activities, herbs and therapies.

At Vibrant Ayurveda, we empower you with Ayurvedic remedies and lifestyle recommendations to restore hormonal balance naturally and improve your overall well-being.

Embark on this transformative journey to restore your hormonal balance with Vibrant Ayurveda. Let Ayurvedic wisdom guide you toward sustainable energy, emotional resilience, and vibrant health at every stage of life.

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