Ayurvedic Cooking and Menu Planning Workshop

Gold Coast Centre

Date: Sunday 28 February, 2021

Time: 10am to 1pm



We are glad to offer this very informative workshop aiming to clarify the ayurvedic way of meal planning. The workshop will start with a seminar on ayurvedic nutrition and ideas for planning your menu every day.  After the seminar, we will demonstrate recipes for making easy, healthy and easily-digestible food.
The attractions of the workshop include:


  • Understanding the importance of ayurvedic meals
  • Choosing the right recipes for breakfast, lunch and dinner
  • Plan your menus according to your doshas
  • Choose food, herbs and spices according to the season
  • How to prepare delicious vegetarian meals using the common spices.