Seminar Overview:
We are excited to present a comprehensive Ayurveda Wellness Intensive on Saturday, March 9, 2024, at our Brisbane Centre. This immersive exploration delves into Ayurveda, nutrition, and the tranquility of gentle yoga, offering a day dedicated to revitalizing your body, mind, and spirit.
Event Features:
- Ayurveda Unveiled: Delve deeply into the ancient wisdom of Ayurveda. Identify your unique constitution (dosha), gain insights into Ayurvedic principles, and learn to cultivate balance in your daily life.
- Live Cooking Demonstrations: Immerse yourself in the culinary magic of Ayurveda through expert-led cooking demonstrations by Ayurvedic chef.
- Nutrition and Vitality: Explore the art of Ayurvedic cooking and nutrition, discovering how to prepare nourishing meals tailored to your individual constitution.
- Holistic Living: Understand the profound connection between your diet, lifestyle, and overall well-being. Learn to make mindful choices that promote balance and vitality.
- Gentle Yoga session: Experience the therapeutic benefits of gentle yoga suitable for all levels. Cultivate flexibility, relaxation, and inner peace under the guidance of experienced yoga instructors.
- Expert Guidance: Gain wisdom from Ayurvedic practitioners dedicated to holistic well-being.
Location:
Vibrant Ayurveda Wellness Center 43 Vulture Street, West End, QLD 4101
Program Schedule:
- 2:00 pm – 2:45 pm: Lecture on basic Principles of Ayurveda and Know your constitution
- 2:45 pm – 3:15 pm: Gentle Yoga and mindfulness practice
- 3:15 pm – 3:45 pm: Ayurvedic cooking demonstration
- 3:45 pm – 4:15 pm: Afternoon snack/tea break
- 4:15 pm – 5:00 pm: Lecture on Ayurvedic nutrition, how to improve your Agni (gut strength), detox tips
Takeaways:
- Gift pack from Vibrant Ayurveda for initiating your Ayurvedic lifestyle
- Ayurveda Information booklet
- Gift vouchers for our services
- Free chai tea and snack food.
Cost: early Bird $75 ( Booked before 29 Feb 2024)
Full Price : $90
Registration:
Secure your spot today for this transformative Ayurveda workshop by registering online. Early bird discounts are available for a limited time.
Who Should Attend:
- Individuals passionate about holistic well-being
- Food enthusiasts interested in the flavors of Ayurveda
- Yoga practitioners of all levels
- Anyone curious about the healing power of Ayurveda